Originally Posted by splinter

With the pic you have shown, (quality fine by the way) you really wanna be hitting the weights a bit more. If you do a search for garilla's beginner routine that will set you up with a good base to start off with.

The ephadrine not causing too many problems then? Except this diet thing looks a little funny to me, you should really be aiming to eat straight after your workout at the very least eat an orange thats great for after workout food. Try get in some carbohydrates as you will need the energy.

If I were you I would aim at doing weights 4 times a week with 45 mins cardio afterwards. Focusing on getting more repetitions perhaps to help you burn that fat off.