thanks for your comments Nick, i would love to eat me solid foods but i only have a small apertite and also due to my very busy lifestyle i would not get the chance to eat the amount i would need too so the only other option is to have the drinks which i have found in the past to work for me and help me to consume the amount of calories needed to achieve my aims.
The boss always pass's comment on me having a rice cake permanately in my gob.
