hey madmonkey
your obviously a well experienced guy so i wont try and be patronising
- i think your diet is a little flawed, lets take a look:
breakfast-protein drink
lunch-sandwiches and fruit and a pint of semi skimmed milk
mid-afternoon-protein drink
tea-chicken and rice(or similar)
2hrs later-protein drink
before bed-protein drink
here you have 6 meals, how many of them are drinks and how many are plates of food?
your doing 4 liquid meal vs 2 real food meals, I would probably try to flip that round and have 2 liquid and 4 real if I was you? Your chicken and rice dish, just make 3 times the amount and split over 3 meals perhaps....
Looks like you hve got it covered, its a lot of gear in that stack too
well done on slipping one past the goalie
Nick