I have been off the gear for over 6 months now
due to the fact that my girlfriend wants a baby! so now 6months and 100's of 2minute sessions later i have finally managed the job
So now i am allowed to have another dabble i have set myself a course and some goals which i will go through later.
Brief history.
I have done a few shows 4-5 years ago which is where i learnt that i don't have the best genetics in the world and that i would not make a living out of it
that is when i made the decision just to get big!(i did say it would be brief so thats the history over!)
General profile
course start date 6/2/06
age 32
height 6'0
weight 18.0st
waist 34"
BF 16-17%
Training monday-back and biceps(evening)
tuesday-cardio(morning)
wednesday-chest and triceps(evening)
thurday-legs, calfs and stomach(morning)
friday-shoulders(morning or evening depending on shift)
saturday-off
sunday-off
this training routine i find fits my busy lifestyle.
General Diet
where i put protein drink down this consist of the following...
70-100g oats
1xlow fat yogurt
1xbanana
large spoon of peanut butter
large spoon of honey
1 pint of water
1 sachet of Myoplex
1 heaped spoon of whey protein
breakfast-protein drink
lunch-sandwiches and fruit and a pint of semi skimmed milk
mid-afternoon-protein drink
tea-chicken and rice(or similar)
2hrs later-protein drink
before bed-protein drink
through out the day i drink water with vitc 1000mg dissolved in it and snack on rice cakes.
Juice or gear(depending on how old you are
)
regarding this topic i will post what i am going to take on aweekly basis as i cant be bothered to type it all out..
week1
1000mg enanatate
400mg decca(extraboline)
600mg test300
1 nap50 aday
20mg tamoxifen aday may adjust as needed.
Aims
my initial aim is to get to anywhere between 19-20stone within the first2-3months with about the same BF if this is possible :?: which is an increase of 14-28lbs which i think is possible and i will keep you informed on my progress on a weekly basis.
i look forward to hearing any comments positive or negative.
Madmonkey