Day 4: Thurs 9th Feb
Last night's back and biceps workout wasn't that good. Had a slight lower back pain during my workout - i'm hoping i must have just slept akwardly - didn't think the back pump sides could happen so quick.
Felt that i was able to eek out a few extra reps on some last sets, but don't know if this is just natural weekly progress or the superdrol. Felt i could go on a lot longer than usual though.
Look a bit thicker in the upper body, especially shoulders and chest, but my gut looks a bit bigger too - this may be due to the significant water intake.
Weight at this morning is an even 12 stone. Wondering if i should limit my calories to 3500 or if i should just keep eating as much as i sensibly can, in which case it's closer to 3800-4000.
Legs tonight! |