Thanks mate, i'm going to take your advice and hope it works for me.
I'm gonna split my sessions to four days so they're slightly shorter and hopefully more intense, and train body parts less often per wk.
Starting from tonight:
Wed: Back and Biceps
Thurs: Legs
Fri:...
What do you think i should do for friday? shoulders and triceps, with chest being trained alone each monday?
i'll look into vit b12 thanks |