Your overtraining horribly, could explain your lack of considerable progress??
Do chest shoulders triceps and back biceps legs once per week only. Maybe change to training chest and triceps monday, back and biceps wednesday and shoulders and legs friday. Switch to this routine and watch yourself grow. 'It's not much' you're probably thinking but get over it because it will work much better than what you are doing now....guaranteed! Even people with the best genetics in the world rarely train a muscle twice weekly.
I know the routine Garry posted is a full body workout 3 x weekly but it is very low volume so you may be able to get away with it. I personally wouldn't reccomend it and think there are better routines for the novice.
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