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Lonsdale · 08-02-2006, 10:51 AM

I see that lots of people are doing similar logs, but thought i'd give it a go - hopefully at least someone might find it interesting or have comments they want to share.

Anyway here's the lowdown:

Start: Mon 6th Feb
Age: 22
Height: 5'11
Weight: 11.7 stone
Bicep: 13.5
Waist: 36 (at belly button level)
Calf: 13.5
(will get a thigh measurement and maybe chest one soon)

Superdrol intake: 10mg first week, 20mg second and third
PCT: Rebound XT and maybe Tribulus as required
Additional: 30ml flax oil, 1000mg milk thistle every day, 1200mg red yeast rice every day, 3g taurine every day (purchasing CoQ10 today if i can)

Water intake: 3.5 - 4+ litres every day
Protein: at least 200grams every day
Calories: aiming for 3500+ every day.

Training Split:

Monday: Chest, Shoulders and Triceps
Wednesday: Back, Biceps and Legs
Friday: Chest, Shoulders and Triceps ( i find this split works at the moment)
Sunday: Back and biceps (just a workout at home as unable to get to the gym on a sunday, so consists of 30 pull ups in as many sets as req'd, three sets barbell rows and 5 sets barbell curls, maybe 21s as req'd)

08-02-2006, 10:51 AM	#1 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Lonsdale's Superdrol Log I see that lots of people are doing similar logs, but thought i'd give it a go - hopefully at least someone might find it interesting or have comments they want to share. Anyway here's the lowdown: Start: Mon 6th Feb Age: 22 Height: 5'11 Weight: 11.7 stone Bicep: 13.5 Waist: 36 (at belly button level) Calf: 13.5 (will get a thigh measurement and maybe chest one soon) Superdrol intake: 10mg first week, 20mg second and third PCT: Rebound XT and maybe Tribulus as required Additional: 30ml flax oil, 1000mg milk thistle every day, 1200mg red yeast rice every day, 3g taurine every day (purchasing CoQ10 today if i can) Water intake: 3.5 - 4+ litres every day Protein: at least 200grams every day Calories: aiming for 3500+ every day. Training Split: Monday: Chest, Shoulders and Triceps Wednesday: Back, Biceps and Legs Friday: Chest, Shoulders and Triceps ( i find this split works at the moment) Sunday: Back and biceps (just a workout at home as unable to get to the gym on a sunday, so consists of 30 pull ups in as many sets as req'd, three sets barbell rows and 5 sets barbell curls, maybe 21s as req'd)