Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Waking up for protein at 4am...? Is this crazy or brilliant?

crazycal1 · 06-02-2006, 02:06 PM

for the average bb i dont see the point-casein is absorbed over an 8 hour period according to whey protein companies-so whats the point!

06-02-2006, 02:06 PM	#10 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power:	for the average bb i dont see the point-casein is absorbed over an 8 hour period according to whey protein companies-so whats the point!