Nick500

I am one of the unlucky ones that wakes up several times during the night, and for as long as i've been at university this has pretty much been the case.

So say i go to sleep at 1am, i'll take me pre-bed shake and supps then. At about 330am i'll be awake again for a trip to the loo, i'll take 4 BCAAs (already placed my the bedside) before going to sleep). At about 5am i'll wake up again, either for another wee or just for no reason, i'll have either some more bcaas, or a scoop of whey in water which is already set up. Then i'll wake up at 8 or 9 ready for the day!

i'm never starving in the morning which must be a good sign. (ohhhh.. but i still eat lots)