Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - biggner egar to start with some good advise please

Anonymous · 05-02-2006, 06:22 PM

hello firstly you need to

create a decent training routine to use.

create a decent diet to stick to.

be consistent and the gains will start very quickly.

check out our training and diet sections.

05-02-2006, 06:22 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	hello firstly you need to create a decent training routine to use. create a decent diet to stick to. be consistent and the gains will start very quickly. check out our training and diet sections.