Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - biggner egar to start with some good advise please

reeldanade · 05-02-2006, 06:14 PM

hi guys,,,,,,!

ive just got a set of bumbells and want to work out.i wanna build on my arms and chest ,i wanna get them tonned and big

,i have no idea what i should do,,,,
can anyone help me please,,,,
im a beginner and very excited to start asap but would like to get advise b4 i beggin. thanks guys!.

05-02-2006, 06:14 PM	#1 (permalink)
reeldanade Under Construction Join Date: Jan 2006 Posts: 12 Rep Power:	biggner egar to start with some good advise please hi guys,,,,,,! ive just got a set of bumbells and want to work out.i wanna build on my arms and chest ,i wanna get them tonned and big ,i have no idea what i should do,,,, can anyone help me please,,,, im a beginner and very excited to start asap but would like to get advise b4 i beggin. thanks guys!.