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Originally Posted by igulp totti, do beans & lentils have carbs? anyone know how useful veg proteins are in a bb diet?
rice cakes, brown bread, pasta & pots. |
Yeah has some. 17 grms of carbs per 100grm. It is not hard to eat 240 grms in 1 serving. The main reason why I eat it is for the fibre
it also has 8.5 grms of protein per 100grm.