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crazycal1 · 03-02-2006, 11:16 PM

for BULKING-compound exercises-military press or dumbell press-
DONT press behind the neck-upright rows can cause shoulder probs -and lateral raises are for most a waste of time

03-02-2006, 11:16 PM	#5 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power:	for BULKING-compound exercises-military press or dumbell press- DONT press behind the neck-upright rows can cause shoulder probs -and lateral raises are for most a waste of time