Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Mr Nice · 03-02-2006, 10:55 PM

For bulking up your shoulders bro I would go for the behind the neck shoulder press seated, But lower the barbell to the bottom of your ears -no lower so that you dont damage your rotator cuff, good luck bro.

03-02-2006, 10:55 PM	#4 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	For bulking up your shoulders bro I would go for the behind the neck shoulder press seated, But lower the barbell to the bottom of your ears -no lower so that you dont damage your rotator cuff, good luck bro. ______________________ Nice