Arnold press is ace mate really great for building up those rear delts!!! Try include them in if you can. Also for building up your rear delts do rear delt rows with barbells and dumbbells.
Upright rows are ace as well.
Lateral raises are the business as well and there are fair few you can do such as raising the dumbbell to your eyes, or all the way at a vertical position. Can also do those buggers lying down if you feeling a little tired.
oh and for your presterior deltoid a personal fave of mine is to do seated rear lateral raises, which just involves sitting at the end of the bench with your back hunched and dumbbells kinda under your leg/bench and then just raising the dumbbells with a bit of an angle but not too much!
Okies splints shouldery stuff
Over and out! |