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Old 03-02-2006, 01:15 PM   #6 (permalink)
escos
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Join Date: Jan 2006
Location: Kent, UK
Posts: 62
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Nice one Garry, im going to train using this plan

ive currently been weight training for 5 days om the trot using the weekends as my rest days


im a novice I suppose so this should work well for me


thanks
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