Nick500

Day 3:

Morning:

Well I slept OK! Really happy about that. It was very much on and off, and I had to get up in the night several times for a toilet stop, plus to take more pills like paracetamol and decongestants (oh... and might as well throw in some BCAAs at the same time huh ! )

Taken the stack and again it has woken me up great. Got a long day of hard work to be done then will be training about 6pm.

Evening:

Extremely sore throat at the gym which was uncomfortable but didn't mean I pushed any littler than usual!

No noticeable intense thermogenic effect felt (like ECA) whilst on the stack, thirst is quite high though. Urinating quite a lot as a result too.

Training was:

Dumbell Shoulder Press:
2 sets of 20kg x 15reps warmup
40kg dumbells, 7-6-5

Bent over side lateral raises:
3 sets of 10kg dumbell, 10 reps each hand

Standing barbell military press:
40kg for 15 reps
55kg for 8 reps
60kg for 4 reps
50kg for 8 reps

Side sweep cable raise:
Each hand: 15kg for 12 reps
25kg for 7-6
30kg for 4-3

Seated shoulder side raise:
50kg for 12 reps
60kg for 8-6-6

Nick