whatdoumean wrote:
hey ronnie whazzup? which meat would u prefer between chicken/fish and red meat? i've always been eating chicken and eggs but i thought it would be better to check out the other options also. i dont eat beef but goats meat is fine. does red meat have any advantages/disadvantages?
I always eat both chicken and red meat, I only have steak once a day. The main advantage is the source of energy it provides with the fat in it that's stored as energy, rather than fat.
Ronnie
so is he saying that consuming the saturated fat in the red meat, it will be used as energy and not stored as fat?? Never heard that one before... |