Hi all
Im currently using this 3 times a day to begin with
1.5 scps @ 6.30am
1.5 scps post weight training @ 2.30pm
and 1.5 scps at either 5pm if not doing an afternoon 30 min cardio
or after the cardio at say 7pm
Is this enough? shoul dI perhaps up the scoops to 2? Im 6ft 3 and 95kgs and am aiming to train every day during the week, with a rest day on saturday and some brief cardio on sunday
Should I also be taking a scoop or two before hitting the hay with some skimmed milk? or do I just down some casein? or both!?
any links to decent casein suppliments would be great as there are LOADS!
thanks guys.. sorry about all the q's.. im getting there though
cheers
