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escos · 31-01-2006, 02:22 PM

Hi Nick,

Im trying to lose a bit of weight so on my calorie calculations there was no need to put anything in.

For example now, ive just finished my workout and am having my 1.5 scoop of whey /water and an apple... should I start having a snack around 5.. say some almonds or something?

I go to bed around 11pm.. I was thinking about casein rather than whey before I go to bed????

31-01-2006, 02:22 PM	#15 (permalink)
escos Under Construction Join Date: Jan 2006 Location: Kent, UK Posts: 62 Rep Power:	Hi Nick, Im trying to lose a bit of weight so on my calorie calculations there was no need to put anything in. For example now, ive just finished my workout and am having my 1.5 scoop of whey /water and an apple... should I start having a snack around 5.. say some almonds or something? I go to bed around 11pm.. I was thinking about casein rather than whey before I go to bed????