Hi Guys,
heres my diet
7am
Multi-vit&min tab
50g Oats made with water, (or use the shake below). 7.2,36.8,4.56
Chop 1xbanana into oats or eat as. 1,24,0
1.5 Scoop of whey made in water. 34,3.75,2.25
9am
2 slices burgen no butter/marg. 13,24,8
100g Turkey/chicken or tin tuna. 30,0,2
add tomato,cucumber,pepper, salad etc
11am
150g Cottage cheese. 21,5.1,2.2
or a tin if tuna with cucumber and dash of balsamic vinegar
12.30 Strong black coffee....no milk or sugar.
1pm-2pm WORKOUT Weights then cardio.
2.30pm Post Workout Meal "do not miss"
1.5 scoop whey. 23,2.5,1.5
1 Banana, you could blend with above. 1,24,0 oe Apple
CARDIO WORKOUT
7.00pm
1.5 Scoop of whey. 34,3.75,2.25
8.30pm
Chicken Breast grilled with added spices. 25,0,5
250g frozen veg. 2,18,1
90g sweet potato. 1.2,21.3,6.3
This is my diet to lose some weight and put on a decent amount of muscle |