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Pain · 30-01-2006, 11:41 AM

Hi,
I currently weigh in at 15st 2lb, but I think I can lose around 1 1/2 stone of bodyfat to cut up. My question is how could I stay around 14st when cut? I understand the concepts behind diet for both cutting and bulking but what do you do, do you bulk for 3 months then cut for 3 and so on or do you bulk for a year and achieve a target weight and then cut?

30-01-2006, 11:41 AM	#1 (permalink)
Pain Under Construction Join Date: Jun 2005 Posts: 6 Rep Power:	Bulking and cutting Hi, I currently weigh in at 15st 2lb, but I think I can lose around 1 1/2 stone of bodyfat to cut up. My question is how could I stay around 14st when cut? I understand the concepts behind diet for both cutting and bulking but what do you do, do you bulk for 3 months then cut for 3 and so on or do you bulk for a year and achieve a target weight and then cut?