Nick500

List, without any reference to steroids, what your currently taking supplement wise ! I'm interested to see if i'm missing anything out, particularly ZMA or glutamine.

I'm taking:

Dymatize Elite whey (approx 4 - 6 scoops/day)
Multivitamin (2 in morniing, 1 before bed)
flax seed oil (2 grams morning, 2 grams night)
cod liver oil (1.2 grams morning, 1.2 grams night)
EPA (2 grams morning, 2 grams night)
Glucosamine (1 gram morning, 1 gram night)
Vit C (1 gram morning, 1 gram night)
Creatine (5 grams in morning MRP shake, 5 grams in PWO shake)
St John's Wort (680mg in the morning)
BCAAs - 3 - 5 grams, morning, pre workout, post workout, pre-bed