Thanks for the nice comments guys.
Only 5 days later and I weighed in at 14st 13lbs!
I honestly think the gain so far is just down to increased calories as I don't think the test has kicked in yet, feeling definate strength increases though.
I've been working hard on my grip strength recently too which was a big weak area, incorporating wrist rollers and using the 'gripper' things. Hopefully this will enable me to lift more weight because my grip has often failed before my strength....which isn't good! |