Nick500

breakfast MRP:

milk, whey, oats, egg whites, peanut butter, banana

Skimmed Milk = 400ml = 140 calories with 12/20/0
Oats = 100grams = 350 calories with 12/75/3
Eggs (whole) = 1 egg = 75 calories with 6/0/5
Egg whites = 5 egg whites = 75 calories with 17/0/0
Whey protein powder = 1 1/2 scoops = 170 calories with 34/4/2.5
Peanut butter (natural) = 1 tablespoon = 95 calories with 5/3/8
Banana = 1 large = 120 calories with 1/31/0

This gives a total of:
~1000 calories with 87/133/18.5 split protein/carbs/fats