Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - My current Diet.. can the experienced pls advise?

escos · 24-01-2006, 07:16 PM

nice one young gun.. many thanks!

out of curiosity.. what will casein do for me?

does ot put on weight? as thats what im trying to lose, so I have a decent base to start from

24-01-2006, 07:16 PM	#5 (permalink)
escos Under Construction Join Date: Jan 2006 Location: Kent, UK Posts: 62 Rep Power:	nice one young gun.. many thanks! out of curiosity.. what will casein do for me? does ot put on weight? as thats what im trying to lose, so I have a decent base to start from