Ok definately a well educated beginner so thats a good start.
Few points. You need far more food pre workout and a higher whey content than 1 scoop post workout. You definately should not be using milk post workout it should be water try and use water at all times in shakes not milk except before bed in some peoples opinions.
Drink a shit load of water and drop all the milk. Compensate by adding more turkey than 100 grams and a casein shake just before you go to bed and the higher whey content both pre and post workout and your set.
See the example diet sticky.
Other than that no glaring errors all looks pretty good. |