personaly i think the 4 to 6 rep range is a little low either way.
unless your power lifting.
i would shoot for eight to ten reps maybe as low as 6 on lifts like squat bench and dead lift. < less chance of injury to>
you need to try and maintain your poundages the best you can when cutting as this will keep your size
i would agree that fat loss is realy down to diet and cardio
