Ok bro diet you need to up your protien use this guide line eat 1.5grams of protien per lb of bodyweight from lean sources of protien. Carbs try 1-1.5grams of carbs per pound of bodyweight coming from slow burning sources eg wholegrains eat most of carbs in morning and before training. Fat let that com from protien and carb sources add epa and mcts to your diet though. Add cardio to your programe 20mins 3 times a week to start with try doing a bodypart once a week not twice. depending if your losing weight or not adjust diet eg lower carbs abit or and add 5mins extra to cardio sessions keep adjusting when your bodyweight wont drop do this untill you reach you ideal body fat level, Remember to do things gradually this prosses shouldnt be rushed. Let me know how it goes. Good luck.
______________________
Nice
|