Hi every1, should be in bed now but stumbled on the site looking for suppliments about an hr ago!! Wicked site.
Been training for bodybuiding for the last 4 years on and off first 2 years a bit sporadic few months off training few on, last year had 3 months off coz training not going anywhere, and was loosing interest, looked into roids due to my training platue but decided to have some time off and then start a fresh, and then look into thoroughly before making that step.
Good idea, people are fair too quick to get into them
Weak spots are my right sholder (overlifting without decent warm up schoolboy error! = pysio and time of!!) from around 3 years ago, also my right knee from a motorbike accident at 18. Oh and late nights!!
I'm now 27 knocking on the door of 28
5'7" just over 75kg
6pack visable good definition and reasonable size 16-16&1/2 biceps, 42" chest, 17" neck, and very average legs
good measurements for neck and bis
I rotate split traning over 5-6 days a week
chest/tris/abs
lats/bis
delts/traps/abs
legs
looks solid enough
Just changed gym 2 months ago and that alone new people/equiptment seems to have helped my training. Change as good as a rest etc etc. Have trouble building on legs and shoulders due to past injurys, 80% phsycolohical 20% phisical I think, fear of going backwards if over do it, but need to find a balance to push myself.
i have the same fear when doing squats - my knee injuries in teh past really put up a mental barrier for me
I want to work on my upper chest, legs and my delts and lats for more width.
As I said above origionally looking for suppliments on line, had some good gaims with a combo of dorian yates Pro test (can't find it, guess it's now banned/re-formulated? Any1 know of any decent testosterone boosters on the market??) EAS phosphogen+ creatine (if i remember right) and extreme whey protine.
Non-steroidal test boosters like ZMA, tribulus etc are often widely used but not really THAT effective - but if you are still interested this is the best value ZMA + NAC + TRIBULUS i've found: http://www.cheapuksupplements.co.uk/...955efd4a410782
If you are looking into steroidal test boosters (still legal stuff) then lots of people have had great success with superdrol : http://www.cheapuksupplements.co.uk/...t.php?xProd=50
but its still almost as dangerous as real steroids and requires just as rigorous PCT schedules, so i wouldnt suggest it unless your ready and have researched it to death.
Now just training hard, eating lots (not enough from what I've read on here!!) and 2 Stallone instone whey intake shakes with water a day.
Your paying a premium for stallone's brand, its fine/good as a whey, but overpriced. See here http://www.cheapuksupplements.co.uk/product.php?xProd=2 , or try myprotein.co.uk or bulkpowders.co.uk for cheap unflavoured whey.
Any thoughts/advice criticisams on the above greatfully recived.
Thanks
Matt
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