You cant bulk and burn fat at the same time when bulking try to increase your bodyweight by 1lb a week no more or your fat will get out of hand if your putting on more than 1lb a week cut carbs and fat untill your just gaining 1lb aweek. once youve got to your ideal size then you can burn fat reduce carbs and fat slowly keep protien high add 20mins cardio 3 times a week lose 1-2lb aweek if loseing more keep calories higher if not loseing enough add mor cardio and or reduce calories more good luck bro. ______________________
Nice
|