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Mr Nice · 12-01-2006, 07:43 PM

First ice it for 15mins a time three times a day take some ibprofen and give it a week before using that area in the gym again. Remember to warm up. Quick healing bro.

12-01-2006, 07:43 PM	#7 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	First ice it for 15mins a time three times a day take some ibprofen and give it a week before using that area in the gym again. Remember to warm up. Quick healing bro. ______________________ Nice