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Originally Posted by young gun http://www.musclechat.co.uk/viewtopic.php?p=35118#35118 |
ok cheers for your meal plan....looks good
But what about the training plan is this ok?
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Originally Posted by Darren The only Training plan I can think of doing is 4 days training with 4 days no training as i work 12 hour shift 8 till 8 4 days on 4 days off & on top of this around 70+ mins commuting each way.
Day 1 chest & back
Day 2 Shoulders & arms
Day 3 Legs
Day 4 Chest & back
Day 5 to 8 at work
Day 9 Shoulders & arms
Day 10 Legs
Day11 Chest & back
Day 12 Shoulders & arms
Day 13 to 16 at work
and on and on........... |