young gun
'5.30 - 150g turkey/chicken/fish, sweet potato/brown basmati rice, broccoli
8.00 - 150g turkey/chicken/fish, sweet potato/brown basmati rice, broccoli
11.00 - 150g turkey/chicken/fish, sweet potato/brown basmati rice, broccoli '
in these meals are you having less and less basmati rice each time, trying to minimise total carb surplus by the time you are going to sleep? What sort of amounts are you having of rice in each meal?
Nick
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- Obsession is what lazy people call dedication -
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