Quote:
|
Originally Posted by splinter Thought it was better to eat brown rice.
150g of protein? or is that the weight of the food, body can only use so much at a time. |
'brown basmati rice' IS brown rice, just a different strain of it - i think it has a lower GI than normal brown rice.
Also, its obviously not 150g of protein, its 150grams of turkey.... turkey has about 25 grams/100gram of protein, so approx 40 grams of protein
Nick