im all new to this, but anyway...
8:30-9 Protein Shake, with oats peanut butter and a Banana (maybe toast)
11:30 Chicken and Mayonaise Cob, Orange Juice or a 'Nutrition' drink, crisps, Choclate Bar
2:30-3:00- 2 fish stakes, 3 potatoes mashed then some fruit and a yogurt
(snacks in between)
8:30-9:00 tin of tuna in a sandwich, protein shake with oats peanut butter. 4 Boiled eggs.
i drink easily 2litres of water also aday ( if that means anything?)
Sunday upper body including Biceps and abs
Wednesday Cardio
Friday Legs Abs
i know im missing quite alot, criticisms appreciated!
im going to get some pics up later aswell
im 6,2 weighing at just over 11stone