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Originally Posted by steve keep the bar from touching the floor,slow and controlled all the way
much better gains like this  |
ive always gone to the floor with the weight as i thought it was the right way to go..but trying it this way feels so much more comfortable as far as my legs and backs concerned i lower it too within a few inches of the ground is this what you mean or not?and i always do deads at the begining of my back workout is that reccomended.