Something is definitely wrong there, after 5 years serious training I would be expecting more than around 100kg for squat/deadlifts. The bench seems about right, as ~100kg is a relatively good lift for 5 years, but If training properly with a good routine, squat and deadlift should be much higher.
At the end of the day, at 5ft 8 and 155lbs, if someone isnt gaining at least a little, then either diet or routine is a fault. In this case, I am betting its a combination of both.
If you cant gain naturally, you wont keep much on gear. |