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Originally Posted by FierceFrets Quote: |
Originally Posted by thedaddy oh yea... and add 3-4 litres of water and 1litre of pure orange/apple juice to my list - is that good?
the thing is i don't really want a strict diet like last time for fear of my body rejecting the foods after a while, is it possible to gain like i suggested by just stocking up on protein and carb rich foods, then make a meal out of these 6 times a day in regular time intervals? or is a strict diet the best way? | Im not being funny mate, but did you even read my post?
:twisted: Fierce |
yea i did read your post lol, and i've worked out the calculations for my weight, well 10pounds above my weight to make sure i'm getting enough - is that a good idea?
i was just asking if it would work just eating what i feel like each meal time aslong as it has the carbs,fat and protein? instead of a strict plan, by common sense it should, but just checking.
and a few more questions to save making a new thread:
1)milk which is best? - i'm having full fat milk at the moment.
2)what foods are best for getting your fats from? - or will it already be in meat etc on my diet?
3)how much fibre should i have each day?
4)any other less known good sources of carbs? - i usually have bread,rice and pasta which gets boring.
5)what's the best thing to do when you go a girlfriend's or mate's house? - they don't usually have a cupboard full of tuna etc so i end up ordering take away is that ok? and what is best to actually order, they have chicken but its really cheap and shit tbh and you end up getting about a mouthful for 3.
i'm sure i have more questions but they wont come to mind atm when i think of them i'll give them a post.
thanks