yeah good post fierce. but tbh i rekon its a bit to much hasstle calculating everything you eat and working it out like 300grams protein 500grams carbs and so on. i think the bottom line is just eat as much as you can as often as you can - and try and eat clean foods. each meal should consist of a portion of protein and a portion of carbs. just be sensible - for example dont make your carb portion chips - have mashed potatoes instead. |