Originally Posted by thedaddy

oh yea... and add 3-4 litres of water and 1litre of pure orange/apple juice to my list - is that good?
the thing is i don't really want a strict diet like last time for fear of my body rejecting the foods after a while, is it possible to gain like i suggested by just stocking up on protein and carb rich foods, then make a meal out of these 6 times a day in regular time intervals? or is a strict diet the best way?