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Originally Posted by trigger1981iron My grip strength needs a lot of work, any recomendations?
Gripper thingy's, what else? |
Ah, it depends on what parts of your hands are slipping... if you've got weak thumbs, use plate pinching and if your fingers have a dendency to slip as mine do then you want to be doing weighted bar supporting or a farmer's walk (hold dumbbells in hands and walk around for 30 secs, set down and rest, repeat 3-5 times). There's also thick bar work and lever work too.