Your doing the right stuff. I feel for you bro I had a similar problem myself couldnt squatt deadlift of bent over row, anyway I saw a osteopath didnt help much I just iced the area 3-4 times a day took diclofanac sodium got misses to massarge area quite hard and most importantly tried to take my mind off of it and not get streesed, Im back to traing full bor now and its history good luck bro I hope this helps.
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