Originally Posted by thedaddy

i've been asked/ordered by the top dogs to post my
whey in water on waking
8:00 6 whole eggs (v bad for cholestorol so stopped)
need a carb source here (oats are good), have just the 6 egg whites and 1 yolk.
9:00 banana
have this a little later
10:30 pack of jaffa cakes (bad but seemed to give me energery)
rubbish, get rid of this, you have no energy atm as you have no carbs for breakfast
13:00 100g brown rice 200g sliced chicken
good
15:00 100g peanuts
ok, but maybe add some carbs (2 slices wholemeal bread?)
18:00 80g pasta 2xtin of tuna (250g drained)+veg
good
20:30 tin of mackrel
23:00 steak 'n' chips
swap these two around, chips before bad arent really too good, mackeral is good for EFAs which will be beneficial before bed