Quote:
|
Originally Posted by reef Its around normal for bench to be around 60-70% of what you squat. Obviously thats not a set rule, but you certainly should be able to squat more than you bench.
A rough guide is: if you can bench 100Kg, you should be able to Squat ~140Kg and Deadlift ~180Kg. |
Think that figure for deadlift estimation might be a bit high , from what i have observed anyway of other people who can bench 100kg,
id agree with around 160kg but who knows.