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Originally Posted by young gun Ok one. No your on a cut there are atleast 10 different carb sources I can think of better than the bread so no toast. I have only that ne piece in a day. |
It's OK, other things I have are oats, mashed potato, baked potato or wholewheat pasta. The toast I do have is ALWAYS wholegrain BTW.
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Originally Posted by young gun 2. There are two times in the day it is vitally important to ensure protein uptake and general nutrient uptake happens as quick as possible. PWO and first thing in the morning as these are the times yours muscles need this most. Which means as minimal fat as possible at these times. How many people you know have peanut butter PWO. Olive oil in the morning is a bad idea. |
I have whey in water 30 mins to an hour before the breakfast. I figure the meal following the whey should be low GI, therefore good fat - olive oil - or carbs - toast.
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Originally Posted by young gun 3. Drop the egg yolks use more egg whites. egg yolks are high in fat and cholesterol, whether this matters is down tyo opinion, see Nick's cholesterol thread but drop them IMO. |
I worry a lot about cholesterol, I never have more than 3 a day but considering the good stuff in the yolk, I figure the few extra kcals in there are worth it, I'll just ditch the oil. TBH now I think of it, I wonder why I didn't use Fry-Lite once I started the cut. I suppose once cooking wth it, I couldn't imagine NOT cooking with it...
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Originally Posted by young gun 4. Don't use 7 fish oil caps at once try more spaced but yes b4 bed is a good idea fats slow digestion down good idea at bed time. But not 7 |
OK, I'll reduce it to say... 4? Mind you it is only 7g of fat in one sitting. You sure that's too much? Not arguing, just being Devil's advocate!
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Originally Posted by young gun 5. Dairy on a cut leaves you watery IME its up to you but drop the cottage cheese, because it has a low fat content does not make it good food. Muller light yogurts have a low fat content and they suck. |
Ah yes, opinions on this subject appreciated
here. Cottage cheese has 13g of protein per 100g... 250g of it with my eggs makes a 50g meal! Mullers IMO are a yummy sub 100 kcal treat they rock, and they have 9g of protein too.
There are various diets posted all over the site with more detailed critque and comments. Run a search. Tuna and whey are cheap as **** and much more nutritionally beneficial to you than dairy for the price you pay.[/quote]I eat loads of tuna and whey too, I just like a bit of variation. 60g of my protein comes from dairy, the rest does come from whey and tuna. Cottage cheese and quark are cheap to BTW. Just like a bit of variation.
Thanks for noticing and giving me some solid answers, appreciated.
