hi people.trigger1981iron suggseted i introduce myself. the reason i didnt at first i because i only had a few questions but being bored on a sunday i found it an interesting useful site that im gona use a bit from now.
ermmm been training about a year had no idea what i was doing at first didnt research propperly so learnt over the year and am still making changes to my diet and training to this day.
only 17 years old, at college, 5 foot 9/10 (i think) started 2005 9st 3, got upto 13st with a few short courses of gear, down to about 12 stone from being ill,not training and going out over chirstmas. definatly an ectomorph, very hard gainer struggle to put body fat on.
Starting training again this year propperly now i have an idea what i'm doing 13 st 10 by 2007 will do me fine. thats about it i think.... any other info u wana know just ask