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reef · 08-01-2006, 08:18 PM

Its around normal for bench to be around 60-70% of what you squat. Obviously thats not a set rule, but you certainly should be able to squat more than you bench.

A rough guide is: if you can bench 100Kg, you should be able to Squat ~140Kg and Deadlift ~180Kg.

08-01-2006, 08:18 PM	#5 (permalink)
reef Under Construction Join Date: Jul 2005 Location: Yorkshire Posts: 95 Rep Power:	Its around normal for bench to be around 60-70% of what you squat. Obviously thats not a set rule, but you certainly should be able to squat more than you bench. A rough guide is: if you can bench 100Kg, you should be able to Squat ~140Kg and Deadlift ~180Kg.