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Originally Posted by trigger1981iron Starting the day with three eggs with yolks, olive oil and cottage cheese??
Sounds more like you're bulking. :shock:
Sounds to me like you're analyzing it a bit too much. Keep the fat down to around 50gms a day and keep protein intake high, plenty of cardio.
I dunno about this prolong release time lark, maybe but it will prob only make 0.5% difference.
Instead or of asking all these very similar questions (not that there is anything wrong with that!) spend the time doing some cardio! 
I keep things simple, makes it hell of a lot easier to keep up long term.
Peace |
Cottage cheese has less than 1% fat, I don't know where everyone hets this idea that it's fatty??? My fat is a little less than 50g a day, the rest of the day my intake is carbs and protein only really, but energy sources should be spaced out really shouldn't they? I basically want to check if it's OK to not have carbs and instead have the fat? Or maybe I should ditch the oil in favour of Fry-Lite?